10 tips to increase your self-esteem Remember these top tips to help you build your self-esteem.
•  Do activities that you enjoy.
•  Spend time with positive, supportive people.
•  Be helpful and considerate to others.
•  Try not to compare yourself to other people.
•  Try to do regular exercise, eat healthily and get enough sleep.
•  Be assertive – don’t let people treat you with a lack of respect.
•  Use self-help books and websites to develop helpful skills, like assertiveness or mindfulness.
•  Learn to challenge your negative beliefs.
•  Acknowledge your positive qualities and things you are good at.
•  Get into the habit of thinking and saying positive things about yourself.

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