First contact

Email or call me first which ever you prefer and I will get back to you within 24 hours. We can have a chat first or just set up an initial appointment.

Initial Appointment

This will be fairly informal and really just have a chance to talk about your reasons for counselling, your expectations around it and whether or not you and I feel we can work together to achieve these goals. 

Sessions 

Each session will last 50 minutes except for the exceptions of couples when it will be 90 minutes and under 18s when it will be 30 minutes. 

I would usually advise having a consistent weekly appointment at first while we get to know each other; however I
understand this is not always possible due to time or money restraints.  We can discuss the best option for you when we meet.